If you need any immediate support, please contact the organisations below (如需及时的帮助，请联系以下的机构)：
Local emergency: 111.
Mental Health Crisis Services: 0800 800 717 (Auckland); (09) 486 8900 (Waitemata).
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
Lifeline – 0800 543 354 or free text 4357 (HELP)
Healthline – 0800 611 116; Samaritans – 0800 726 666
Depression and Anxiety Helpline – 0800 111 757
Asian family services亚洲家庭服务中心: 0800 862 342
Vagus Centre维家中心: 0800 5676 666.
Here are some useful websites that other clients have found helpful （一些对其他客户有帮助的网站）: