Information 信息

If you need any immediate support, please contact the organisations below (如需及时的帮助,请联系以下的机构)

Local emergency: 111.

Mental Health Crisis Services: 0800 800 717 (Auckland); (09) 486 8900 (Waitemata).

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

Lifeline – 0800 543 354 or free text 4357 (HELP)

Healthline – 0800 611 116; Samaritans – 0800 726 666

Depression and Anxiety Helpline – 0800 111 757

Asian family services亚洲家庭服务中心: 0800 862 342

Vagus Centre维家中心: 0800 5676 666.

Here are some useful websites that other clients have found helpful (一些对其他客户有帮助的网站):

http://www.getselfhelp.co.uk/

https://www.depression.org.nz/

www.turn2me.org

www.anxietynetwork.com

www.thelowdown.co.nz 

www.skylight.org.nz